Private or Group Sessions are available at my studio, your home or by Skype video phone call.
BREATH WORK SESSION
The breath work session combines elements of pranayama, mindfulness, conscious awareness and self-inquiry for a deep experience into ones self. We will work with several different breathing techniques depending where your energy is at and build a routine that you can follow daily to change how you engage with life. Breathwork is essential choosing yes over and over again to facing life head on. We can work to energize you, calm you down, create more focus and concentration, clean out the body, work through emotions, clear the mind, cool or heat the body and a combination of these things. Book a free 45 minute session today, what do you have to lose? The only way you will know the power of this experience is to try it. Take control of your life and add more tools in your toolbox for dealing with stress, challenging situations, finding your inner power, feeling more self-love and more.
Learn how to meditate and relieve pain: Meditation is a being, not a doing, this can take years to fully grasp. I use my depth of experience, intuition and understanding of meditation to ensure that you will experience this state of simply 'being'. The more you experience this in our sessions and begin to apply what you now know, you will build your meditation muscles. You will create "energetic pathways", which makes it easier and easier to access this state of awareness. This will bring more peace and joy to your inner experience, you will also grow the capacity to process uncomfortable and overwhelming emotions, hold a strong space of awareness for others in their emotional process and move through past emotions like grief, shame, guilt, judgement, sadness, fear etc. Not only does this bring depth of clarity to your experience, but you will experience more love. Love is not an emotion, it is our natural state and when we learn to stop resisting our pain and embrace it, we feel love more and more consistently.
Claiming Your Power
Accessing Higher Consciousness (Owning our Power & Deeper Pain Relief): These sessions are more focused on breath work, involving deep breathing, kundalini yoga and yoga asanas. These sessions are meant for those who are ready to step into their highest potential and power, the seat of your soul, the embodiment of spirit. To consistently reside on this higher state of consciousness, things will arise in your awareness that need your attention to be processed and let go of. You will receive downloads of higher wisdom and you will learn to integrate the knowledge to live these truths. I will be there with you while you move through areas that you were previously unable to and experience deeper depths of love that heal aspects of your self that you were unconscious of.
Guide to Self-Care
You know when your overwhelmed by stress and eventually cave in and eat that cheesecake or bag of chips? Through these sessions we explore what is at the root of your addictions and develop strategies to break these addictions. I experienced a 9 year addiction to online poker, addictions to cannabis, addiction to toxic relationships, alcohol and cigarettes, along with other addictions to a minor degree, I understand the grasp it can hold and how to get to the root causes of addiction. Through these sessions we re-ignite our power of choice and learn how to nurture and care for ourselves when feelings of dislike, self-hatred and neglect arise. We learn healthy coping mechanisms and you will receive the necessary support along the way to ensure your success. As you learn to re-integrate aspects of yourself that you thought were lost and other parts that you never knew were there, you begin to feel whole again or for the very first time. You experience that it feels like to truly deeply love, respect and accept oneself. You begin to become one with the love that you truly are, and it becomes less about healing yourself and more about seeing that you are the healer.
Treating Anxiety and/or Depression
Are you sick and tired of anxiety being the reason why you didn't get out of the house today, go to that job interview, that fun party, that new group you wanted to join? Have you had enough of depression wearing you down, not wanting to get out of bed, sleeping the day away, lack of motivation and always feeling tired? Tired of feeling like life isn't worth living and that things won't be getting any better? I have been in your shoes. I was raised by a single mother who suffered from depression, OCD and several suicide attempts. In my adult life I began experiencing symptoms of OCD, severe depression, anxiety and thoughts of suicide. I have learned to overcome these things and I am passionate and determined to show you how you can do the same. Although I still sometimes feel anxiety (usually mixed with excitement) and definitely still experience sadness (a completely normal human emotion), neither of these things exists as prolong states for me. I have learned how to embrace, not resist, create space and move through and beyond these states of being. We will explore the reasons for your anxiety and depression, as well as use breathing techniques, meditation, self-talk, intentions, affirmations and deeper awareness to experience what it feels like to live life not at the mercy of our emotional states.
Have you been experiencing a numbness of feeling? Are people just not hearing and understanding you? Do you have trouble understanding how you feel? Are you in your head more then you like to be? If you answered Yes to any of these questions then Authentic Expression session are for you. Understanding how we feel is the key to our relating with others, self-acceptance, getting what we need and want, being happy and articulating ourselves. As a conscious hip-hop, spoken word artist and singer, authentic expression now comes very natural to me, but it didn't always. You will experience depths of self-expression you did not know was there before when working together. You will develop the courage to express yourself with those you always found difficult to express yourself with. You will also find yourself naturally expressing more deeply with those you just meet, helping you create more multi-dimensional relationship with deeper connections, you might even attract a best friend or very compatible romantic partner.
Please call or e-mail about prices and packages. Sliding Scale Prices Available